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There is a Chinese saying that goes: If you want happiness for a day, go fishing.

If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.

Happiness is found in helping others. We make a living by what we get; we make a life by what we give — Winston Churchill. Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus.

Giving back is as good for you as it is for those you are helping, because giving gives you purpose. And so we learn early: It is better to give than to receive.

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The venerable aphorism is drummed into our heads from our first slice of a shared birthday cake. But is there a deeper truth behind the truism?

The resounding answer is yes. Scientific research provides compelling data to support the anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. Through fMRI bs, we now know that giving activates the same parts of the brain that are stimulated by food and sex.

Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful. The opposite could very well be true: Giving can make us feel depleted and taken advantage of.

Here are some tips to that will help you give not until it hurts, but until it feels great:. Our passion he be the foundation for our giving.

It is not how much we give, but how much love we put into giving. It should not be simply a matter of choosing the right thing, but also a matter of choosing what is right for us.

The gift of time is often more valuable to kust receiver and more satisfying for the giver than the gift of money. We have all felt the dread that comes from being cajoled into giving, such as when friends ask us to donate to their fundraisers.

In these cases, we are more likely to give to avoid humiliation rather than out of generosity and concern. Instead we should set aside time, think about our options, and find the best charity for our values.

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If we gave only to get something back each time we gave, what a dreadful, opportunistic world this would be! Yet if we are feeling guilt-tripped into giving, chances are we will not be very committed over time to the cause.

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The key is to find the approach that fits us. Must we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find. Contact us at editors time.

By Jenny Santi August 4, For it is in giving that we receive — Saint Francis of Assisi The sole meaning of life is to serve humanity — Leo Tolstoy We make a living by what we get; we make a life by what we give — Winston Churchill Making money is a happiness; making other people happy Single lady looking hot sex Newcastle-under-Lyme a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping, because giving gives you purpose.

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